Atma Kriya Yoga is a full yogic system consisting of mantra repetition, meditation, pranayamas, mudra, asana, and contemplation. Each technique is infused with Grace. This Grace establishes a connection with the Divine. Daily practice strengthens that connection and leads us to the experience of Divine Love within.

The techniques are simple enough for beginners to learn, yet powerful enough to take even the most experienced meditators to new realms of awareness and Divine connection.

Atma Kriya Yoga teaches us that Love is both the path and the goal. This Love is the ultimate experience, our greatest strength, and the root of our inner beauty. Atma Kriya means to act with conscious awareness of our souls.

Most of our lives are spent searching for love outside of us – in relationships, work, wealth, glamour, family, art, philanthropy, compassion, achievement – the list is endless. Simply Meditation reconnects us with the love we naturally have inside. This love is our best guide to ultimate happiness and finding fulfilment from the inside out.

The key signature of Simply Meditation is in the name. It is a simple practice that is flexible enough to fit into even the busiest of days. Through a 10 - 15 minutes practice of mantra meditation, pranayamas, mudras, and guided meditation we can transform our lives into one of inner peace, love, and calmness.

Let’s all take time to drop into the stillness of our hearts every day and find inner love with Simply Meditation.

OM is the primordial vibration, the basis of all sounds and vibrations, and the source of the entire creation. OM Chanting is a group practice which utilises the Divine vibration of OM for the upliftment of Mother Earth and humankind. The energy expands from the middle of the circle to all the participants present and to the surrounding area for a radius of two kilometers (including people, animals, buildings and nature).

OM Chanting brings people together and creates communities in loving service to the Divine. It has the unique potential to unite everybody, independent of culture or origin, as the Divine OM is what connects us all. It helps us be a part of something bigger, with gratitude and humility.

With the Grace of Paramahamsa Vishwananda and Mahavatar Babaji, OM Chanting allows us to be part of bringing a positive change to ourselves and everything around us.

Babaji Surya Namaskar uniquely combines movement, mantra, breath and awareness of the Divine inherent to the human body. It is a moving prayer that merges reverence and awareness of the Divine with an ancient set of yoga asanas (postures.) Through this reverence and devotion, love is embodied and expressed through the conscious action of movement.

Babaji Surya Namaskar works on the whole being. Physically, the practice strengthens the heart and all the major muscle groups in the body. It improves digestion and gives us a boost of energy to sustain us in our busy lives. Just a few rounds can help us clear the mind and energise our whole selves.

As daily practice takes root in the core of our bodies, thinking subsides and our movements become a soft, conscious expression of inner strength. When the practice is done with love and awareness, every posture becomes a prayer of gratitude for life itself.

Used for millennia, by every spiritual tradition, mantras are the predecessors of modern-day affirmations. Experience the power of the Divine Name by chanting it daily over the course of 40 days with Project Mantra.

It is perfect for beginners who want a simple, effective tool to quiet the mind, open the heart, and create a positive habit of connecting with the Divine on a daily basis. Through regular practice, we can get into the holy vibration of the Divine Name and become aware of God’s presence in our own life.

It takes 40 days for the transformational power of the practice to create a permanent shift in our consciousness. During that time, we may notice a more positive outlook on life, improved concentration, greater self-awareness and less judgment toward ourselves and others. The secret is to chant with love and devotion as this opens the heart, amplifies the vibration and allows us to experience Divine Love.

Project Mantra is available to all of us seeking to bring meditation and spiritual practices into our lives. (And yes, this includes children too!)

The word ‘mudra’ comes from the Sanskrit ‘mudravay’: ‘mud’ means delight or happiness and ‘dravay’ means to draw forth.

Mudras are energised gestures made with the hands and body. The purpose of using them is to purify our own energetic pathways to help us advance spiritually. They also support our physical, emotional and mental well-being.

By placing the fingers in certain positions, we affect and direct the elements in our body towards a certain goal: we create a positive influence on our mind, emotions, and body.

Simple to learn and easy to use, mudras are great for beginners and advanced meditation practitioners alike.

Built with growth in mind, Bhakti Marga Children’s Yoga is flexible and adaptable for youth ranging from very young children to adolescents in their early teens. A loving forum is provided for our children to grow holistically by helping them develop self-confidence, a sense of inner strength, and awareness of their natural divinity within.

Modules include storytelling, yoga asana, mantra meditation, pranayamas, and creative expression through visual art and dance. The different modules support our children in trusting and being more aware of their inner voice of Love. In this way, they will be able to find reassurance in their own inner divinity, independent of external pressures.

In essence, Bhakti Marga Children’s Yoga support our youth in developing, sustaining, and relying on their natural Love-relationship with God.

Japa walks are a moving mediation. The technique is simple. We chant Om Namo Narayanya, while we walk, keeping rhythm with the mantra itself. Enjoy the outer beauty of our surroundings and the inner beauty of chanting the Divine Name with this relaxing and grounding practice.

Let’s stretch our legs, breathe deep, and bring the Divine Name into each step we take. Whether it is in nature or in the city, japa walks are a great way to calm the mind, relax the body, and be in awe of God’s creation all around us.

Join us and let’s go on a walk with God by our side.